Learn to handle tennis game from mental perspective

As mentioned many times before - the mental side of tennis is just as important as the physical aspect.

Which area do you struggle with the most?

So let’s explore some specific strategies based on your challenges to help you stay mentally strong and focused during your matches:

1. Stay Present & Focus on One Point at a Time

• Don’t dwell on past mistakes or worry about future outcomes.

• Treat each point as a new opportunity, regardless of what happened before.

• Use a simple mantra like “Next point” to reset your mind.

2. Control Your Emotions

• Frustration leads to poor decision - which means making an unforced errors.

• Use controlled breathing to calm down after a mistake.

• Find a way to release tension — whether it's a deep exhale, bouncing the ball before serving or using positive self-talk.

3. Develop a Pre-Point Routine

• A consistent pre-point routine (e.g., adjusting your strings, bouncing the ball, taking a deep breath) helps you stay focused and prepared.

• This creates a mental reset and keeps nerves in check.

4. Stay Confident & Use Positive Self-Talk

• Avoid negative thoughts like “I can’t do this” or “I always miss this shot.”

• Replace them with affirmations: “I am strong” or “I will make this shot.”

• Visualize successful shots before hitting them.

5. Manage Pressure & Stay Relaxed

• Pressure is part of the game — accept it rather than fight it.

• Focus on your strategy and execution instead of the result.

• Take deep breaths and loosen your grip to stay relaxed under pressure.

6. Have a Game Plan & Adapt

• Go into a match with a clear strategy but be ready to adjust.

• If something isn’t working, don’t panic — analyze and adapt.

• Trust your training and commit to your shots.

7. Handle Momentum Shifts

• Tennis is a game of swings — don’t get too high or too low.

• If you're winning, stay focused and don’t ease up.

• If you're losing, focus on small wins to build back confidence.

8. Use Visualization & Mental Rehearsal

• Imagine yourself playing well and executing key shots before a match.

• Picture how you’ll respond to different situations.

9. Develop Mental Toughness

• Train your mind as much as your body — practice staying composed in tough situations.

• Learn from losses and see them as growth opportunities.

• Embrace adversity — it’s part of becoming a stronger player.

10. Enjoy the Game

• Remember why you love tennis — it helps keep pressure in perspective.

• Stay competitive, but don’t let frustration take the fun away.

Keep a positive attitude!

Danny [TennisMental.com]